I have recently been featuring posts about jewelries, but today it is going to be different. I am featuring these two amazing posts about weight loss and zumba. Women want to become or stay beautiful, and in addition to having jewelries, clothes and accessories, we also need to be radiant inside out. This means having a healthy weight and attractive overall appearance. I personally believe that women are all beautiful, regardless of their weight. However, I also believe that health is more important than beauty. Being healthy requires having the weight that is suitable for one’s height. I actually found this fantastic post about the cooking mistakes that can promote weight gain. I personally believe that this would be helpful to individuals who are following a healthy diet and lifestyle. Check this out:
4 Cooking Mistakes That Make You Gain Weight – Health News and Views – Health.com
Cooking at home seems like a far healthier option than dining out, right? Maybe not. A recent study found that the more time middle-aged women spent cooking at home, the more likely they were to suffer from metabolic syndrome. The reason for the finding may be that the study didn’t identify exactly what the women were cooking, so there was no way to measure the healthfulness of their homemade meals.
For example, the results wouldn’t be surprising if dinner meals included dishes like lasagna or meatloaf, rather than veggie-filled stir frys or entrée salads. Researchers also say that the participants who cook at home more frequently may also be baking more as well, and therefore consuming more sugary treats like cookies and brownies. See more…
In addition to improving your food preferences and using healthy cooking methods, it is similarly important to become physically active. I have this wonderful post here that talks about dropping excess fat by using zumba weight loss rules. Zumba is very popular nowadays especially among individuals who want to lose weight. Please have a look:
How to Drop Excess Fat Utilizing Zumba Weight Loss Rules
Zumba is exercising regime that created in mid 90’s and consists of aerobics and different kinds of dances. In the beginning people danced to samba, rumba and salsa. Nowadays, other genres such as jazz or hip hop for example are used in classes too. It also contains elements of martial arts and resistance training.
Zumba classes are divided into nine different types, regarding the age and physical vigor. Zumba Gold has classes for elderly people, Zumba Step has accent on legs and gluteus, Zumba Toning is done with toning sticks, Aqua Zumba is practiced in a swimming pool, Zumba Kids is for kids to the age of twelve. See more…
I hope you enjoyed reading these posts. I will provide more interesting reading materials here in the coming days or weeks. Please don’t hesitate to visit this website again for more updates.
